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ADHD in Young Women Girls and women who suffer from ADHD may exhibit different signs. The symptoms include impulsivity, forgetfulness and difficulty in understanding social signals can make it difficult to maintain relationships or establish friendships. Unfortunately, these variations and an unbalanced treatment referral result in the underdiagnosis and undertreatment of adhd in young women. Symptoms The defining symptoms of adhd include difficulties organizing your schedule not remembering appointments or paying bills and having trouble maintaining friendships. Girls and women may have difficulty maintaining relationships, and show impulsivity which could lead to risk-taking behaviors such as sexual activity, or be prone to emotional turbulence. They could be misunderstood or suffer from depression or anxiety disorders, which can be co-occurring with ADHD. This makes it more difficult to recognize and treat. Certain women and girls don't show conspicuous symptoms of attention deficit disorder (ADHD) in middle school or in elementary school, but they do compensate when they reach high school, where academic and social expectations increase. As a result, they don't seek help until after they struggle to manage in college or in the workplace. Research has shown that women and girls are frequently misdiagnosed or under-identified as having ADHD in comparison to boys and men. This is due to gender bias, which could often be unintentional. Women and girls are less likely than men to be referred to a doctor for ADHD or similar disorders, either because they hide symptoms as described above or because they have different symptoms. Women and girls are less likely to be referred for ADHD due to their propensity to exhibit emotional or mood-related symptoms, such as irritability, rage and depression. They are more likely than men to be taken to a psychiatrist for depression or anxiety and receive inappropriate treatment that may aggravate their problems. Inattentional ADHD is more common in girls and women. It manifests as a lack of concentration, missed deadlines, or careless mistakes at school or work. You are easily distracted by thoughts or other things happening around you and you frequently lose track of time while doing tasks. You have trouble sitting still and find it hard to relax. You can't keep your room or desk tidy and you can easily become overwhelmed in restaurants or shopping. You tend to forget important details or important dates, such as a friend's birthday. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are constantly on the go, interrupt others and have trouble listening to what people are saying. You might have difficulty sitting still, or twitching in your chair or grab your hair. You can't manage your emotions, and you may make hurtful or embarrassing comments. Diagnosis A precise diagnosis is crucial for women and girls suffering from ADHD. A clear diagnosis can help you understand the difficulties you are facing and help you locate the support and resources you require to feel more in control. A diagnosis can also be a “lightbulb” moment. Many women and girls are relieved by their diagnosis, as it provides a reason for the difficulties they've struggled to comprehend, or chalked up with sexist bias, poor communication, or their internalized gender stereotypes. A doctor can test for ADHD according to your symptoms and past, and by using a symptom list or questionnaire to gauge the intensity of these symptoms. They can also ask you questions about how your symptoms impact your daily life. They can suggest strategies and medications to help improve your performance. For instance your doctor might suggest ways to organize your life, such as planners, post-it notes and lists, or they may suggest a medication that can help you concentrate and focus. The medications used to treat ADHD could include stimulants which can increase your focus and alertness, as well as non-stimulants, which help you focus without affecting your heart rate or blood pressure. ADHD is more often diagnosed in women and girls than in boys. This is likely due to sexist views, a lack of access to health care and misperceptions about how the disorder manifests itself for females. The symptoms may change throughout the course of life and may become worse when, prior to, or after hormonal changes. This can make it difficult to diagnose process and treatment options for women and girls with ADHD. Inattention and impulsivity may cause confusion and frustration with romantic partners, colleagues or even family members. It can also make it difficult for them to keep commitments to work or social obligations. They might also have difficulty to complete tasks such as paying bills and working on school or work assignments, or even doing household chores. This can cause a sense of dissatisfaction with their lives, and can exacerbate emotional difficulties such as anxiety or depression. The differences between men and women in ADHD are most likely to be due to neurological, biological and environmental factors. Gender refers to the person's birth status according to their chromosomes and anatomy and also includes people who identify as females or men, as well as nonbinary. Treatment Many girls and women do not get an accurate diagnosis of ADHD until they reach adulthood. Early diagnosis can help patients better recognize their symptoms and find the most effective treatment options. The most effective way to treat ADHD for women and young girls is to employ a multimodal approach that includes therapy, medication, counseling, work and home accommodations, and lifestyle plans. Women and girls who suffer from ADHD are often more prone to emotional issues and have a harder dealing with relationships than males. They may be misunderstood by their romantic partners or other people which can cause frustration and the feeling of unfairness. They are also at a higher risk of depression and anxiety that are co-occurring. Most of the time, they have more trouble finding or keeping jobs because of their lack of organization, poor time management and difficulties in executive functions. They often struggle to develop meaningful relationships or maintain them due to social issues and emotional dysregulation. They tend to be more self-critical which can cause them to seek out unhealthy ways of coping with stress, including excessive alcohol and drugs. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include atomoxetine and viloxazine, and clonidine. In addition to medication for women and girls, those with ADHD can benefit from psychotherapy that is a type of therapy that seeks to change the way an individual thinks and behaves. This may include cognitive behavioral therapy (CBT), which is focused on changing the way a person interprets or responds to situations. It can also involve taking on lifestyle changes, such as eating a healthy diet regularly exercising and taking nutritional supplements. However, it is vital to remember that removing food items or supplementing with supplements should only be done under the supervision of a health care professional. People suffering from ADHD should have a strong support system. This could include family, friends as well as colleagues and mentors. It is also recommended they join support groups or community groups as these can offer an opportunity to talk about the difficulties associated with living with ADHD and offer tips for managing it effectively. Resources Girls with ADHD have a hard time making and keeping friendships. They may also experience low self-esteem, depression or anxiety. They could be vulnerable to impulsive and destructive behaviors that could expose them to harming themselves or others. These include not taking safety precautions, drinking alcohol or taking drugs or engaging in risky sexual activity. A medical professional must perform a thorough evaluation to determine the cause and create an effective treatment plan effective. This includes the patient's medical and mental background as well as their mood. The physician will also assess the environment of the patient to determine whether it's a contributing factor. There are many resources for people suffering from ADHD. These include support groups, websites that provide tools and information, and websites that offer information. There are also books to assist people with their condition and achieve success in their lives. For example, “The Queen of Distraction: How Women with ADHD Can Conquer Chaos and Regain Focus” by Terry Matlen addresses the specific problems that girls with ADHD face. “Natural Relief for Adult ADHD: Complementary Strategies to Improve focus, motivation and performance with or without medication” by Stephanie Sarkis, PhD offers various alternative treatments for people with ADHD. People with ADHD will find plenty of help and understanding by connecting with other people who share the same diagnosis. Numerous websites and social media platforms offer assistance for those suffering from ADHD such as ADDitude magazine's forum and ADDitude's parenting group. adult add women offer summer camps and day programs that teach organization and executive function skills. Many people with ADHD benefit from working with a counselor or coach to learn new ways of coping and achieve goals in their lives. They can also seek assistance from a therapist who specializes in treating mental health issues such as anxiety or depression or ADHD. There are apps, such as the popular wunderlist and software, to monitor their daily activities. There are also a variety of websites offering virtual collaboration, such as Focusmate which connects people who are working on the same task so that they can work from a distance.