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Inattentive ADHD in Women Many women have to struggle for years before being diagnosed with ADHD. When they do, it can be like a lightbulb moment. The symptoms can change due to hormonal changes. For example, women may feel their symptoms worsen during their menstrual cycle or during pregnancy. Women also have the ability to take on their ADHD traits, which leads to depression. This can make it more difficult to diagnose and treat ADHD. Causes Women with inattentive ADHD tend to not be diagnosed until adulthood, when their issues begin to affect them with work, school and personal relationships. This is due to gender biases in both the clinical setting and in the parents' and teachers perceptions. Girls are less likely than males to recognize ADHD symptoms. Inattentive ADHD can cause women to forget important dates, miss deadlines, and lose track of time. They also have difficulty managing their thoughts or making plans for the future. They may also have difficulty to maintain focus on conversations and can easily become distracted by external stimuli or internal thoughts and daydreaming. These symptoms can lead to low performance at work or at school, which could lead to low self-esteem. Friends, family members and coworkers often misunderstand women with inattention ADHD. Their discontent with their condition can lead to more misunderstandings they face. This can lead to strained relations. They are often dismissed as moody and irrational, which can increase their feelings of being misunderstood. Women with inattentive ADHD can also suffer from depression and anxiety. These issues can be exacerbated by fluctuations in hormone levels that occur during the menstrual cycle, pregnancy or perimenopause. At these times, estrogen levels decrease and progesterone levels increase and can cause an increase in ADHD symptoms. Another reason for inattentive ADHD is the influence of environmental factors, like a chaotic house environment or a work schedule that lacks structure. Women with inattentive ADHD are often unable to stay on track at work and may fall behind quickly, which leads to a sense of inadequacy and low self-esteem. They may also find it difficult to accept negative feedback or criticism. This can further erode confidence and cause people to avoid social interactions. Additionally, women who have inattention ADHD are more likely to struggle with in establishing and maintaining relationships with their partners. They are more likely than the rest to suffer from depression or anxiety and they are more vulnerable to rejection. This may cause them to be less willing to take on a romantic relationship. This can lead them to feel lonely and can lead to anxiety and depression. Signs and symptoms Often, women with undiagnosed ADHD have low self-esteem while trying to deal with the disorder. Others may comment that they are reckless or forgetful. They might develop unhealthy ways of coping that include excessive drinking or drugs. They might also resort to non-suicidal self-injury, including cutting, burning, or scratching. The symptoms of ADHD can affect relationships at work, school, and other activities. Girls and women who suffer from ADHD are often frequently misdiagnosed as having depressive or anxiety disorders. This is because many of the symptoms of these disorders are similar with the symptoms of ADHD. In addition women who are not diagnosed with ADHD can experience mood swings that cause them to appear anxious or depressed. These symptoms can be triggered by major changes in your life, such as getting married, starting an entirely new job, or becoming parents. Inattentional inattention that is not diagnosed ADHD in adults is prevalent, and could be mistaken for bipolar disorder or borderline personality disorder. These symptoms include trouble staying focused as well as feelings of despair or sadness, and difficulties in coping with criticism and stress. In conjunction with poor time management, these symptoms can create problems at work or school and can cause issues with family and friends. Inattentive ADHD in girls and women can cause trouble with coping skills, such as procrastination, and a tendency to underestimate how long tasks will take (time blindness). They may have difficulty keeping the track of their schedules and appointments and may lose or misplace their belongings easily, and jump from one task to the next. They also may have issues with impulse control, like interrupting others or making impulsive decisions. Women who have not been diagnosed with ADHD should understand the signs and symptoms and seek treatment. They can seek treatment through their primary care physician or a mental health specialist. They can also seek to improve their coping abilities through organizing techniques like making lists or planning ahead. They can also take part in exercise, which releases neurotransmitters that improve focus and attention. It's also an excellent idea to share household and caregiving duties with their partner or another support group so that they don't feel overwhelmed. Treatment Treatments for ADHD symptoms usually include therapy and medication. The stimulant medications like methylphenidate (Ritalin) and amphetamines could help to reduce the symptoms of inattention of ADHD. Non-stimulant drugs like atomoxetine (Strattera) are also available. Behavioral therapy is a great option to treat the emotional and organizational aspects of ADHD. Some therapists offer cognitive behavioral therapy (CBT), in which they help people modify negative thoughts or behaviors. Others provide one-on-one therapy which focuses on self-esteem and emotional regulation. Support groups are an excellent way for those who suffer from ADHD to connect with others who have the same disorder and learn about how to manage symptoms. For some women, a diagnosis of inattention ADHD is difficult to accept. Some women might believe that their problems stem from a lack of discipline or poor parenting. This could impact their self-esteem. In addition, they may feel frustrated by their inability to keep up with work or school, and this can cause feelings of shame and embarrassment. The symptoms of ADHD are more severe when hormonal changes occur that are caused by menstrual cycles, pregnancy or menopause. This can make it difficult to deal with emotional manifestations, such as mood swings or irritability. These symptoms can cause relationship problems because of the way they are perceived by other people, especially male friends or colleagues. Women with inattentive ADHD struggle to maintain an orderly family life. This can cause difficulties at school or at work. For navigate to these guys , they might, forget important appointments or pay their bills late. They may have problems organizing their work or school supplies and might struggle to complete their tasks. They might have trouble understanding social boundaries or interrupting others while they talk. These issues can lead to conflicts in relationships and can impact a woman's overall perception of self-worth. Many women with inattentive ADHD aren't able to ask for assistance. They may think that their problems aren't sufficient to warrant attention or that they should be in a position to “pull themselves up by their bootstraps.” They may also be scared of the stigma that comes with getting a diagnosis of ADHD which could make it difficult for them to seek treatment. Untreated ADHD in women can lead to depression or suicidal thoughts. They may also engage in unhealthy coping behaviors such as drinking alcohol or drug abuse, which can result in health issues and other issues, including self-injury that is non-suicidal (NSSI) which can involve burning or cutting. Self-Esteem Women with ADHD are often plagued by feelings of inadequacy and constant stress. This can make it difficult to identify and articulate symptoms, and seek treatment. Women often cover up symptoms or use strategies to compensate, particularly as they age, to cover their symptoms. Masking can cause problems at school or at work and may cause relationships to suffer. Additionally, research has shown that women suffering from ADHD are more likely than men to experience symptoms related to rejection sensitivity, and also to be unable to find jobs. These experiences can reinforce negative self-talk which leads to a lack of confidence and difficulties in interpersonal relationships. For these reasons, it's crucial for women suffering from ADHD to be able to access proper diagnosis and treatment. It's crucial that they are able to access the right therapist or clinician who is familiar with the challenges both women and girls confront with ADHD. As girls and women grow older, they could encounter societal and cultural expectations that place the majority of parenting and household duties on them, and that differ from those placed on fathers. These pressures can increase depression and anxiety and lead to disorganized, chaotic homes, unfinished projects and a reluctance to ask for help or admit they are struggling. It's also normal for females with ADHD to experience symptoms related to puberty and adolescence, and to struggle with premenstrual dysphoria. The monthly fluctuations in hormone levels can cause these symptoms to become more severe, and they might be mistaken for other issues such as anxiety or mood swings. Women with ADHD are often unable to communicate their condition because of insufficient awareness of their condition, and are less likely to seek treatment than males. They are more likely to suffer negative outcomes in adulthood which include problems with relationships, unemployment and addiction issues. They are also more likely to be misdiagnosed than men and are more likely to remain undiagnosed throughout their lives. This gap can be closed by enhancing awareness and advocacy efforts to assist health professionals as well as teachers and parents to recognize the symptoms of ADHD for women and girls.