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AdHD Symptoms in Women Women who suffer from ADHD often have difficulty meeting the various expectations of society. This includes taking care of others while juggling work and home life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can cause health care professionals to not recognize ADHD in girls and women or misdiagnose them. 1. Inattention and lack of Focus One of the most prevalent symptoms of adhd in women is having trouble concentration. It's a problem that can manifest in different ways, from forgetting appointments or not being able to finish work to zoning out during conversations and making people feel unimportant. It can also make it difficult for women to manage their finances and can cause them to miss out on financial or job opportunities. Women may be more adept in masked ADHD symptoms than others and this makes it harder for them as adults to be diagnosed and treated. Researchers aren't sure why, but they believe it could be due to gender roles and the expectation for girls and women to be more “restrained.” The act of masking ADHD can result in poor performance at work or in school and prevent them from seeking support and assistance. Focus issues are also a common symptom that can be confused with other ailments like anxiety and depression. For instance, depression can affect your focus by making you less attentive and irritable. People with generalized anxieties disorder have difficulty concentrating because they are often overwhelmed by their thoughts and emotions. Treatment is the best method to increase your concentration. This includes finding a therapist or clinician who is experienced in treating ADHD in women and girls. It's also an excellent idea to find out about any accommodations you could request your employer or educational institution for such as flexible hours or working from home. Good sleep hygiene will also aid you in having more restful nights and also help you stay focused throughout the day. This means getting to bed every night at the same time, and listening to relaxing music or an audiobook, and limiting screen time. 2. Impulsivity Women with ADHD frequently exhibit impulsivity signs. They might interrupt others or switch topics during discussions, make snap decisions without thinking about the consequences and take risks that aren't in your best interest. They may also have difficulty understanding body language or interpreting social cues. The symptoms of impulsivity are often worse during perimenopause, the phase that precedes menopausal and when hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead health professionals to overlook ADHD in these individuals, or mistakenly diagnose them, or dismiss their symptoms as mood or anxiety problems. Gender bias can also play a role, because research on ADHD is predominantly focused on males and females. Teachers and parents may observe impulsive behavior in children suffering from ADHD. It's not unusual for children to be anxious or irritable at times. These behaviors tend to improve as children get older and begin to manage their symptoms. In adults, the impulsive and distractible symptoms of adhd can impact school, work and relationships. They can lead to procrastination or forgetfulness and difficulty staying on track with commitments. They can make it difficult to find and keep jobs and can affect healthy eating habits. Treatment for adult ADHD generally involves taking medication. Your doctor will suggest various treatments based on your particular symptoms as well as your lifestyle and other health conditions you may have. They may also suggest psychotherapy like cognitive behavioral therapy, which can help you to identify and change negative thought patterns or couples counseling when your relationship is impacted by ADHD, or even family therapy. Physical exercise can also help calm your brain and reduce symptoms, particularly when it comes to distraction and impulsivity. Try activities like yoga, dancing or group exercises, such as running and swimming. 3. Anxiety Anxiety disorders are common and cause a wide range of physical symptoms. These include dizziness, chest pain and heart palpitations, headaches and sweating. These symptoms can make a person think they are having stroke or that the world is about to end. Due to these physical signs those who experience anxiety are often misdiagnosed as having a heart condition. This could result in an extended medical treatment without addressing the root of the issue. Psychotherapy is effective for most anxiety disorders, whether used alone or when combined with medications. Particularly, cognitive behavioral therapy can help people discover new ways of thinking and reacting that could reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to be an uniform subtype. Women should discuss their ADHD symptoms with their doctor. will ask them specific questions about the disorder. Women with ADHD might have difficulty getting an accurate diagnosis because many of the diagnostic tools used to diagnose the disorder are biased towards male behavior. Women might also hide their symptoms to fit in with society. They could be misdiagnosed and their ADHD treatment may be delayed. A trained professional like a psychiatrist psychologist or advanced practice registered nurse, can diagnose ADHD. The provider will use a detailed history, a physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders in order to assess the symptoms of a patient and determine if any other medical conditions might be contributing to the symptoms. 4. Disorganization Women with ADHD might experience disorganization, which is a constant issue that can affect work and schoolwork habits, cause emotional stress and strain relationships and contribute to financial problems. adhd in women adult can be caused by a lack of organizational skills like not paying bills on time or keep appointments, and having difficulty making decisions. Disorganization can be caused by other issues like anxiety, traumatic event in life or depression. It can be difficult to treat. Some women with ADHD have a high level of functioning and their symptoms do not significantly affect their day-to-day interactions and relationships. The condition is known as “high-functioning ADHD.” However this doesn't mean they don't have the common symptoms. These include forgetfulness, difficulty in concentrating or paying attention to the smallest of details. People who struggle with disorder on a regular basis. They might spend their time searching for lost items or putting off important tasks. It can also lead to poor work quality and strained relationships. It can also cause several health issues such as sleep disorders or anxiety. Another factor that can exacerbate the disorder in women with ADHD is hormone fluctuations. Estrogen levels decrease when ovulating, during the middle of menstrual cycle and at the conclusion when progesterone levels are higher. These fluctuations can exacerbate ADHD symptoms. While biological differences between the genders may play a part, it's also possible that some of the disorder and impulsivity associated with ADHD in women is due to social “norms.” Young women and girls are often socialized to be quiet and reserved, which is why they may hide or minimize their ADHD symptoms. 5. Inattention Women often find it easier to mask their attention problems than men do which can lead to undiagnosed problems and delayed treatment. In adult add women , they may even think that they have better concentration and time-management skills than they actually do. In reality, they are likely to lose things and miss appointments, or pay their bills on time. They also struggle with issues with organization both at work and at home. Women suffering from ADHD are more likely to develop the inattentive type of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have issues speaking to themselves or make nonsensical sounds or phrases. However, they're less likely to suffer from these symptoms than men. For many people suffering from ADHD the first method of treatment is medication. Stimulants like methylphenidate or amphetamine are usually prescribed, but nonstimulant medicines that focus on how neurotransmitters communicate with your brain are also available. These include atomoxetine and Guanfacine. Cognitive behavioral therapy (CBT) can be beneficial for women with ADHD. These therapies can help identify the irrational or automatic thinking that is present and help you learn healthy ways to control your emotions and behaviors. A healthy diet and exercise in addition to medications can help you manage ADHD symptoms like inattention, restlessness and disorientation. Try activities such as dancing, yoga, group classes like swimming or aerobics, and biking to boost energy levels. Try to do at least 4 to 5 sessions of exercise every week for around 30 minutes each session. To improve your mood and focus, eat a variety vegetables, whole grains and healthy fats.